BUILD CONNECTION, MINDFULNESS & JOY WITH AGE-SPECIFIC JOURNALS

Welcome to Sunshine & Agape—where meaningful family habits are born. We help modern parents create simple, lasting rituals that bring families closer together. Our journals are grade-specific and designed to help kids and parents build a consistent daily gratitude practice—together.

Sunshine & Agape journals turn the classic “school was fine” into genuine, heartfelt conversations that foster connection and emotional growth.

SHOP JOURNALS

 

WITH OUR JOURNALS, YOUR FAMILY WILL...

☼ STRENGTHEN YOUR BOND

☼CULTIVATE MINDFULNESS AND GRATITUDE

☼ ENCOURAGE OPEN, HONEST COMMUNICATION

☼ SUPPORT YOUR CHILD’S MENTAL AND EMOTIONAL HEALTH

☼ CELEBRATE SMALL, JOYFUL MOMENTS EACH DAY

WHY GRATITUDE & JOY JOURNALING WORKS

Even five minutes a day can shift your family’s energy. Sunshine & Agape journals:

Build consistent mindfulness habits

Encourage emotional regulation and self-reflection

Reinforce positivity and confidence

Provide a comforting daily rhythm

Help reduce stress and ease tension

Create a legacy of connection and growth

MEET THE MAMA WHO STARTED IT ALL

Created by a mom, Alexis, who wanted meaningful connection with her kids, Sunshine & Agape was born out of a real need for simple, age-appropriate journaling tools. What started as a personal practice quickly became a daily ritual that brought more joy, calm, and closeness to her family. Now, Sunshine & Agape is here to help other families experience that same connection—one journal entry at a time.

MORE ON THE FOUNDER

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Discover founder-curated wellness picks and cozy essentials that help bring joy to your everyday life. SHOP MY JOY LIST